July 7, 2020 – PMGROWTH

Why Not Prioritising Your Health Is Damaging Your Success?

Posted on July 7, 2020October 30, 2020 by admin

You have a goal, a dream and a vision that you want to achieve. You’re driven and motivated because you’re working hard and want to see success. That is incredible, well done. However, if your health has slipped down the pecking order in regards of priorities then this will be an issue as it could…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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