June 24, 2020 – PMGROWTH

How You Can Stop Yourself From Worrying Now?

Posted on June 24, 2020June 6, 2020 by admin

Are you worried that you are not achieving what you said you’d achieve now? Are you worried about something you did in the past? Are you worried about the future? The truth is everyone worries because it’s natural. What you will learn in this blog is incredibly powerful steps to overcome the problem that is…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

M	T	W	T	F	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28
29	30