June 3, 2020 – PMGROWTH

Does my job define me?

Posted on June 3, 2020May 29, 2020 by admin

Has someone ever asked you, “tell me about yourself”, and you start by telling them your job? Does your job define who you are? Does your job dictate what you do in your life? In this blog I want to share with you some thoughts after learning from Tony Robbins. I have been a Civil…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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