June 21, 2020 – PMGROWTH

Leadership Dilemma Part Five: What to do when you’re in a toxic work environment?

Posted on June 21, 2020June 6, 2020 by admin

So it’s a good day, your feeling positive and you arrive to work on a Monday. The first thing you hear is, “it’s only 4 more sleeps till Friday”. “Another day in paradise”. “Ugh, I can’t be bothered today”. Negative energy is the not only the first thing you receive when you arrive to work,…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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