June 17, 2020 – PMGROWTH

What you should unlearn and learn from school?

Posted on June 17, 2020June 6, 2020 by admin

For some you can spend 15 years of your life there. For something it can be over 20 years. For most, you leave without having experienced the world or developed emotionally to face the world. School consumes a huge part of our lives. School can have its benefits, but it also has its drawbacks. In…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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