September 26, 2019

Three methods on how to overcome fear

Posted on September 26, 2019September 3, 2019 by admin

I will explain how to overcome some common examples of fear. The main reason people do not act is because of fear. No matter what the excuse may be, the reason do not act upon something is due to fear. For example, you do not jump out of a plane because of the fear of…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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