August 15, 2019 – PMGROWTH

7 steps on how to reflect on yourself?

Posted on August 15, 2019August 14, 2019 by admin

Self-reflection is an important tool for any leader. I’m not talking about going to mountain-top and meditating with your legs crossed for 72 hours. No, I am talking about taking time out to look at yourself and understand what you are doing well, and what you can improve on. Below are seven steps on how…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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