July 26, 2019 – PMGROWTH

How to use SMART goals?

Posted on July 26, 2019December 22, 2020 by admin

We want to do things so we make a goal but never achieve what we set out to achieve. This is usually because the goals we set for ourselves sound unachievable, difficult or take too long. However, there is a technique to get around this issue. It is called the SMART method. This is a…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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