July 4, 2019 – PMGROWTH

How to manage your workload?

Posted on July 4, 2019 by admin

Picture yourself at work and the day reaches 12pm. You think to yourself, “I am so busy, I don’t even have time for lunch! Shit, what do I need to do next?!” Imagine yourself at work and the day reaches 5pm and you say to yourself “I still have so much to do, I’ll stay…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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