July 18, 2019 – PMGROWTH

6 tips on how to be open to change?

Posted on July 18, 2019 by admin

Change is good We should all adopt change We love change We should all be open to change We hear these “statements” a lot but so many people still struggle to change because change is difficult. It’s is difficult to change from what always works. It’s difficult to push yourself to trying something new because…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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