life coaching – PMGROWTH

How to gain 5 extra hours per week?

Posted on January 7, 2020December 2, 2019 by admin

In this blog I will be sharing with you one incredible tool on how to gain 5 extra hours per week, a tool which transformed my life. This year I did the following: set up a business, write blogs, carry out workshops, work in my day job, complete a Masters, wrote and published a book…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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