August 18, 2021 – PMGROWTH

Why am I so defensive?

Posted on August 18, 2021August 18, 2021 by admin

Why am I so defensive? Unfortunately, this is a problem that many people, including aspiring leaders, face today. Being defensive can lead to a breakdown of relationships, general unhappiness or even a lack of progress in your career. Being defensive could look like: getting angry when somebody criticises you, ignoring your partner because you didn’t…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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