July 21, 2021 – PMGROWTH

Quick fire leadership questions: Part 7

Posted on July 21, 2021July 8, 2021 by admin

Welcome to part three of this series of posts where I tackle quick fire leadership questions. I receive lots of questions from various platforms which require concise answers. So in this series I will be sharing my responses to these questions. Did you miss part one to six? Question 1: “How do I become a…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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