June 9, 2021 – PMGROWTH

How should leaders behave on social media?

Posted on June 9, 2021June 2, 2021 by admin

We live in a world of immediate influence via social media platforms where the actions of leaders can spark life changing inspiration, or incite violent chaos. We only need to go as far back as the US Presidential elections in November 2020, where the losing candidate, Donald Trump, incited a violent riot on the nation’s…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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