September 21, 2020

How Did I Deal With Being Told “You Are No Longer Required”?

Posted on September 21, 2020September 15, 2020 by admin

If you have never experienced the feeling of ‘a kick in the teeth’, let me explain. Imagine joining a project at a relatively low level, pouring 4 years of energy and effort in to delivery success, success that has brought you multiple promotions and now put you in a senior position. You have built yourself…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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