July 20, 2020 – PMGROWTH

What it took for me to start getting fit?

Posted on July 20, 2020July 19, 2020 by admin

How many attempts have you now had at trying to get fit? Three? Four? Five? Are you fed up of waking up and your body is rigid and achy? Are you fed up of looking in the mirror and not being happy with what you see? For the majority of people out there this is…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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