July 14, 2020 – PMGROWTH

What to Do When People Keep Bringing You Down?

Posted on July 14, 2020July 15, 2020 by admin

Have you got big dreams? Have you got big goals that you want to achieve? You’re working hard to achieve them, but the people around you trying to bring you down!? Is this making it difficult, extra stress that you don’t need? Over the past 10 years I’ve experienced the same. In this post I…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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