May 19, 2020 – PMGROWTH

Are you in a Constructive or Destructive Relationship?

Posted on May 19, 2020May 28, 2020 by admin

Are you unsure about your relationship? Do you have this feel that your relationship is bad for you? Do people tell you that the relationship isn’t healthy? You could be in a destructive relationship. Everyone I have met, spoken or listened too has experienced a destructive relationship. I have too. Recently I realised that I…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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