May 12, 2020 – PMGROWTH

Are You In A Transactional Relationship?

Posted on May 12, 2020May 28, 2020 by admin

Do you feel as if your relationship isn’t fulfilled? Do you expect more from the other person? Do you feel as though you are doing more? Perhaps you see your relationship as transactional. I want to share with you a story of mine, a story about the relationship dynamic between me and one my now…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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