May 5, 2020 – PMGROWTH

Improve Your Relationship in 3 Simple Steps

Posted on May 5, 2020October 20, 2020 by admin

There is no such thing as a perfect relationship. Two completely unique people with their own ideas, experiences and values. However, this doesn’t mean you cannot have an amazing relationship. In this blog I am going to share with you three simple steps to improving any relationship, no matter if it is with your partner,…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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