March 19, 2020 – PMGROWTH

How to Work From Home Effectively During COVID 19?

Posted on March 19, 2020May 28, 2020 by admin

Right now there are a lot of changes happening in the work place in reaction to the Coronavirus (CoVid-19). Working from will be a new concept to a lot of people, but also for people who are used to it, you may struggle to be effective at home. For some, the work office is a…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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