February 11, 2020

Deal With Resistance Like A Pro, Part Three

Posted on February 11, 2020December 4, 2019 by admin

This blog continues on from part one and two, providing you with the tools to overcome resistant. In part one, I explain the importance of emotions and how you can bring your subconscious emotions to the conscious. In part two, I provided one tool on for overcoming your emotions, which are seemingly uncontrollable. If you…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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