February 4, 2020 – PMGROWTH

Deal With Resistance Like A Pro, Part Two

Posted on February 4, 2020December 4, 2019 by admin

This blog continues on from part one, providing you with the tools to overcome resistant. In part one, I explained the importance of emotions and how you can bring your subconscious emotions to the conscious. If you haven’t read part one I suggest that you do by clicking here, then come back to read part…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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