January 28, 2020 – PMGROWTH

Deal With Resistance Like A Pro, Part One

Posted on January 28, 2020December 4, 2019 by admin

This two part blog will provide you with tools on how to overcome resistance within yourself and with others. Resistance is all around us, every day, hour and minute people are deciding whether or not to do something, or not do something. The resistance surrounding us is internal and external. Internal resistance is the battle…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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