September 5, 2019

Why your state of mind is important as a leader?

Posted on September 5, 2019July 31, 2020 by admin

Our state of mind affects others as a leader. As leaders we can learn an incredible lesson from Queen Elizabeth II of the United Kingdom, an inspirational leader. Each year, no matter how tough a situation the United Kingdom is in, no matter what difficulties they face and no matter the differences amongst its population,…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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