Videos

Gain An Extra 5 Hours A Week in 10 Minutes – 14 minutes 04 seconds

View Failure Like A Pro – 1 minute 49 seconds

Leadership Training Part 4 of 4 – 8 minutes 39 seconds

Leadership Training Part 3 of 4 – 4 minutes 38 seconds

Staying Calm In A Stressful Environment – 4 minutes 50 seconds

Leadership Training Part 2 of 4 – 5 minutes 18 seconds

Doing This Changed My Career – 3 minutes 45 seconds

Leadership Training Part 1 of 4 – 5 minutes 25 seconds

How I achieve any goal? – 3 minutes 23 seconds

Powerful method for how to avoid burnout – 2 minutes 40 seconds

Clear and concise communication model – 6 minutes 23 seconds

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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