Pomodoro – PMGROWTH

6 tips of how to focus?

Posted on May 9, 2019May 9, 2019 by admin

In the modern era of distraction there are reports that our attention span is close to that of a gold fish [1], 9 seconds. The distractions are all around us. Think about what you are doing right now. Say you are on your phone *PING* and reading this *PING* blog. As *PING* you are *PING*…

5 tips on how to work efficiently

Posted on May 2, 2019June 18, 2020 by admin

Ever had that feeling that you are getting to work and going through the day not exactly sure if you have accomplished anything? Ever felt that you’re unsure about what you should be doing next? You’re not alone. There are hundreds of thousands, if not millions of people who are feeling the same thing. This…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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