Relationship Building

Why am I so defensive?

Posted on August 18, 2021August 18, 2021 by admin

Why am I so defensive? Unfortunately, this is a problem that many people, including aspiring leaders, face today. Being defensive can lead to a breakdown of relationships, general unhappiness or even a lack of progress in your career. Being defensive could look like: getting angry when somebody criticises you, ignoring your partner because you didn’t…

One Secret to Improving Your Relationship

Posted on July 1, 2020October 20, 2020 by admin

Are you disconnected in your relationship? Are you struggling to have that important conversation? Do you want to change that? Whether this is a relationship with your partner, your parents, your team or friends, there is one thing that you can do to improve your relationship and connect better. Before I proceed, be honest with…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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