March 30, 2021 – PMGROWTH

Is a work life balance achievable?

Posted on March 30, 2021March 29, 2021 by admin

“The pressure of an increasingly demanding work culture in the UK is perhaps the biggest and most pressing challenge to the mental health of the general population”. That is a statement from the Mental Health Foundation in the UK and wow, what a powerful statement it is. A UK study found that one third of…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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