March 16, 2021 – PMGROWTH

Mindfulness and Leadership Part Five: Control

Posted on March 16, 2021March 4, 2021 by admin

Mindfulness can often be used as a tool or process to help you better understand control, or as better described, self-control. People who practice mindfulness often speak about how they feel more in control of themselves. So, how can that help you in leadership? Although there are hugely popular and successful people who practice mindfulness,…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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