March 9, 2021 – PMGROWTH

Mindfulness & Leadership Part Four: Happiness

Posted on March 9, 2021March 4, 2021 by admin

Mindfulness and happiness are often linked because people who practice mindfulness often say that they are happier? However, why is that and can that help you in leadership? Although there are hugely popular and successful people who practice mindfulness, what I am curious about is where practicing mindfulness can benefit the everyday leader. The aspiring,…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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