March 2, 2021 – PMGROWTH

Mindfulness and Leadership Part Three: Unconscious Awareness

Posted on March 2, 2021January 29, 2021 by admin

Most people believe that mindfulness is just a process where one meditates and thinks happy thoughts. To some degree, that is true, but this depends on your mindfulness strategy. Today I want to share with you the next step in my mindfulness strategy to take it one step further. Although there are hugely popular and…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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