February 23, 2021

Mindfulness and Leadership Part Two: Visualising

Posted on February 23, 2021January 29, 2021 by admin

Visualisation of goals and outcomes is fast becoming one of the “hot things to do” in mindfulness, but does it bring value to your leadership journey? Although there are hugely popular and successful people who practice mindfulness, what I am curious about is where practicing mindfulness can benefit the everyday leader. The aspiring, seasoned or…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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