February 16, 2021

Mindfulness and Leadership Part One: Self-Awareness and Gratitude

Posted on February 16, 2021January 29, 2021 by admin

Is mindfulness a trend or does it have real value in leadership? Mindfulness is everywhere, it’s all over social media, in the news and in people’s lives. And from the offset, all those who practice mindfulness (including myself) are adamant that practicing mindfulness has had a benefit in their live. Although there are hugely popular…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

M	T	W	T	F	S	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21
22	23	24	25	26	27	28