December 28, 2020

You need discipline in leadership

Posted on December 28, 2020December 22, 2020 by admin

Remember that time you said you’ll stop eating chocolate for a month to lose weight, but ate chocolate after dinner? Remember that time you said you’ll cut back on going out to save money, but went and bought trainers? Remember that time you said you’ll start a business, but gave up before you started? These…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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