April 28, 2020 – PMGROWTH

How To Find time to your life?

Posted on April 28, 2020May 28, 2020 by admin

Do you remember when you just wanted more time? When you said to yourself I wish I had more time? Remember when you didn’t have enough hours in the day? Yeah, so did I, but I tore down that barrier by doing the following exercise and added time to my life. As always, I will…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

M	T	W	T	F	S	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30