April 14, 2020 – PMGROWTH

Is multitasking a weakness?

Posted on April 14, 2020July 28, 2020 by admin

Do you believe you’re great because you can multitask? Do you think that’s a strength or a weakness? What if I told you that our brains are not designed to multitask? What if I told you that it would be wrong to believe that multitasking is a strength? In my job I could have over…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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