March 24, 2020 – PMGROWTH

Three Behaviours of Emotionally Intelligent Leaders, Part One

Posted on March 24, 2020June 13, 2020 by admin

Studies show that companies who have leaders with higher levels of Emotional Intelligence are more profitable. People with higher levels of Emotional Intelligence also perform better as leaders, not only in business, but also in their lives. This series of blogs is about Emotional Intelligence (EI). EI may not be the easiest of subjects to…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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