March 22, 2020 – PMGROWTH

What Did I Learn About Media During The Coronavirus?

Posted on March 22, 2020August 11, 2020 by admin

This post is related to something that has impacted all of us individually and collectively over the past months. With every negative impact there are learnings to take away. Coronavirus (CoVid-19) is a terrible virus that, right now is classified as a pandemic by the World Health Organization, and is spreading throughout the world impacting…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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