February 25, 2020

Don’t know what your priorities are? Read this now

Posted on February 25, 2020December 29, 2019 by admin

“You need to learn what your priorities are!” How many times have you heard this statement? Usually from our parents as we were growing up. However, just because someone tells you what you need to do, how are you supposed to know why or what to do? I wasted years trying to understand this for…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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