February 18, 2020

Fed up of breaking your New Years Resolution?

Posted on February 18, 2020February 20, 2020 by admin

If you’re not interested in changing your life, then ignore this page. If you are, then adopt this belief! It’s been a good few weeks into the New Year, but you’ve fallen off the wagon. You’ve stopped going to the gym. You’ve started smoking again. You’ve gone back to being aggressive towards people. You’ve broken…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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