December 18, 2019

Learn How To Build Mental Resilience Now, Part One

Posted on December 18, 2019July 23, 2020 by admin

In this two part blog I will provide you with the tools to understand mental resilience and how to build a mentally resilient mind. The first step to building a mentally resilient mind is self-awareness. The most common problems which cause us pain in the work place are pressure and stress. In my previous blog…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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