December 11, 2019

How to master work related pressure and stress?

Posted on December 11, 2019September 23, 2020 by admin

This blog will give you guidance on how to manage work related pressure (WRP) so that it does not become work related stress (WRS). Globally, in 2018, 15.4 million people were off-work with illness due to stress, depression or anxiety. To bring that to scale, in an organisation with 600 employees, that means ONE person…

Your mental well-being is probably the most important aspect that you need to look after. Building my mental resilience over the years really helped me grow and look after my mental well-being. There is however, no definition for mental resilience. Therefore, to better serve and help others, here is my definition, one that has helped me over the years:

“It is how adaptable you are in challenging situations whilst maintaining a stable mental well-being”. I also call this your “mental elasticity”; how far you can be pushed and bring yourself back to a state of mental well-being.

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