In part two of this two part blog I will be sharing tools which can help you build your mental resilience, solving another problem! These are tools which I have spent the last 10 years learning, developing and exercising. And, they actually work! I strongly recommend ready part one before moving on to the tools!…
In this two part blog I will provide you with the tools to understand mental resilience and how to build a mentally resilient mind. The first step to building a mentally resilient mind is self-awareness. The most common problems which cause us pain in the work place are pressure and stress. In my previous blog…
This blog will give you guidance on how to manage work related pressure (WRP) so that it does not become work related stress (WRS). Globally, in 2018, 15.4 million people were off-work with illness due to stress, depression or anxiety. To bring that to scale, in an organisation with 600 employees, that means ONE person…
There is a huge library of information out there; videos, books, workshops, seminars, and the list goes on. In order to simply this for you I have listed out below my top 5 leadership books that you need to read right now! How to Win Friends and Influence People by Dale Carnegie. There is an…
